Some effective ways to lose 7 kg

Some effective ways to lose 7 kg or more in 1 month

Dietary changes

Some effective ways to lose 7 kg in a month, you must first change your diet. Make sure that your eating habits are regular at the same time every day. Try to eat a heavy breakfast in the morning, rice in the afternoon, and bread or a light meal at night. You can eat fruits in between. This diet will help you lose weight.

1. Eat a balanced diet

One of the main ways to lose weight is to eat a balanced diet. Try to eat more fruits, vegetables, etc.

Avoid fat or fatty foods completely. Food fried in external oil should be completely eliminated from the diet. Try to eat as little fast food as possible. If you feel hungry between two meals, you can eat popcorn, fruit, or fruit juice.

2. Avoid excessive worry

You may be surprised to know that excessive anxiety causes people to overeat. As a result, the tendency to become obese increases. So completely avoid worrying too much about keeping yourself fit.

3. Adequate rest

At least six to eight hours of sleep a day is necessary. However, if you sleep more than this, you may gain weight. Avoid the habit of sleeping during the day. Remember, too much sleep is bad for your body. So go to sleep early at night and get up early in the morning.

4. exercise

Another important way to lose weight fast is exercise. Exercise not only keeps our body fit but also helps us lose weight. So if you want to lose 7 kg or more in a month, you need to exercise at least one and a half to two hours every day. During this time you can walk, and run. Swimming and cycling are ideal exercises for weight loss. There is no need to go to the gym or the park to exercise. You can get your exercise in with your daily chores around the house.

5. Try to eat early at night

Finish dinner at least one to one and a half hours before going to bed. Try to eat dinner by eight o’clock. Because, if you lie down after eating at night, your weight will increase quickly. If you feel hungry before going to bed at night, you can have fruit juice or milk.

6. Drink water before eating

Drink water for 10 to 15 minutes before taking food. It will help your digestion. Eat home-cooked meals as much as possible. Avoid junk food completely.

7. Avoid overeating

Eat only the amount of food you need. Eating more food than your body needs will make you gain weight. So if you want to lose seven kg or more in a month, avoid extra food completely.

8. The water

Drink plenty of water every hour. Water helps you lose weight by flushing out harmful toxins from your body. Besides, water is very important for our skin and health. Include enough water in your daily diet and drink it regularly.

9. Avoid sugar

Sugar must be completely avoided from the diet for desired weight loss. Because, only 1 teaspoon of sugar contains 16 percent of calories, which completely hinders your weight loss. So avoid sugar in tea and milk.

10. Green tea

Green tea contains some natural ingredients, which play a very important role in our weight loss. A study has shown that consuming four cups of green tea per day for one week can reduce 400 grams of calories from the body. This helps to maintain our body weight. Therefore, green tea must be included in the daily diet.

11. Colorful salad

Keep a salad made of different colored vegetables or fruits in the diet. You can mix sour yogurt with this salad. You will benefit from it.