Drinking Water
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You make healthy eating and exercising a life
. With the ever-expanding knowledge about body and mind health and the vacuity of information on the Internet, people are…
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10 Super Quick and Easy Fitness Tips
Here are 10 super quick and easy fitness tips: Drink plenty of water throughout the day to stay hydrated and…
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Fatigue will never touch you, how do you know?
There is no substitute for being physically active to beat fatigue World poet Rabindranath Tagore apologized to fatigue in the…
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Can you exercise in summer?
Exercise must be done to stay healthy even in summer. Heart disease, obesity, diabetes patients are at risk of harm…
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Keep these things in mind while exercising in summer
Keep these things in mind while exercising in summer No matter what the weather, exercise can’t be taken too long…
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How to lose weight even by gym?
In addition to regular exercise to lose weight, it is important to follow some rules. Many people go to the…
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Why use a fitness tracker?
The fitness tracker provides information on your daily activity—how many steps you walk, how long you run, how long you…
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Heart disease sufferers should exercise, or not?
About 1 to 2 percent of the adult population suffers from heart failure. Among people over 70, the rate is…
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Mindful Eating for Weight Management: Unlock the Power of Presence
Mindful eating is a practice that focuses on being present and fully aware when consuming food, allowing individuals to enjoy…
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Nutrition Tips for Women’s Fitness: Power up Your Health
Nutrition tips for women’s fitness include consuming a balanced diet, staying hydrated, incorporating strength training, and fueling the body before…
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