Nutrition
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Can you exercise in summer?
Exercise must be done to stay healthy even in summer. Heart disease, obesity, diabetes patients are at risk of harm…
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Mindful Eating for Weight Management: Unlock the Power of Presence
Mindful eating is a practice that focuses on being present and fully aware when consuming food, allowing individuals to enjoy…
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Nutrition Tips for Women’s Fitness: Power up Your Health
Nutrition tips for women’s fitness include consuming a balanced diet, staying hydrated, incorporating strength training, and fueling the body before…
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Some effective ways to lose 7 kg
Some effective ways to lose 7 kg or more in 1 month Dietary changes Some effective ways to lose 7…
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