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Is it really possible to lose 10 kg weight in 1 month?

Is it really possible to lose 10 kg weight in 1 month?

Many people try to lose weight within 1 month

After playing a little bit for a few days. It can be seen that the weight has increased by about 8 to 10 kg. Those who suffer from weight problems claim that even if they don’t eat. They don’t want to lose this extra weight even in a month. Various suggestive pictures-videos are circulating on various social media for these victims. It is claimed that it is possible to reduce the weight of 10 kg in a month! Is it really so?

In order to lose 10 kg in a month as suggested by a YouTube video… Sarika (pseudonym) decided to do intermittent fasting… Or fasting for a long period of the day. After 10 days, he became seriously ill and had to be admitted to the hospital. Many people unknowingly look for ways to lose weight without following the same method as Sarika. But the real question remains, is it really possible to lose 10 kg weight in a month? Answered by Chaudhary Tasnim Hasin, Chief Nutritionist and Head of Department, United Hospital.

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