Exercise must be done to stay healthy even in summer. Heart disease, obesity, diabetes patients are at risk of harm if exercise is interrupted.
Severe heat waves and unbearable heat make life miserable. Exercise again in this! But you have to exercise to stay healthy even in this summer. Patients with diabetes, heart disease, obesity or excess fat in the blood are at risk of harm if exercise is interrupted. So there is no substitute for exercise. Regular exercise should be done at any time of the year to keep the body healthy.
There is no such thing as summer exercise. You can do the exercises that you usually do at this time. However, it is not right to exercise in the afternoon or in the sun during summer. Heat stroke, dehydration etc. problems occur in extreme heat. If you exercise during this time, you will sweat more. So choose morning or evening for exercise or walking.
what you can do
● You can do light exercise at home without going out. You can jump rope for at least 10 minutes every day. Increase the time day by day. It is easy exercise for less time.
● Take regular walks at home.
● You can visit any shopping mall or market. Some favorite or necessary items will also be bought there, as well as exercise
will be
● You can also do yoga or meditation. It will help keep the body healthy even without any sweat.
● Avoid using elevators. Use the stairs.
● After lunch and dinner take a short walk on the terrace or in front of the house or on the street.
● One of the best summer exercises is swimming. It also relieves the pain of heat.
● Wash thoroughly and lie down on a cool floor. The coolness of the floor will relieve you from the heat. You can also do some exercises lying down; Which will cure your waist or back pain.
● Do different types of stretching exercises, such as arm stretching or leg lifting. It doesn’t cause much sweating, but improves blood circulation and fat loss.
You can also practice cycling. On the one hand it will provide exercise, on the other hand it will provide comfort in the heat due to the wind.
M Yachin Ali, Chairman & Chief Consultant, Dhaka City Physiotherapy Hospital, Dhanmondi A/A, Dhaka
