Diet Plan
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10 Super Quick and Easy Fitness Tips
Here are 10 super quick and easy fitness tips: Drink plenty of water throughout the day to stay hydrated and…
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What is the right time to exercise?
Many people exercise in the evening or at night. Many people think that morning is the best time. Many people…
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How to lose weight even by gym?
In addition to regular exercise to lose weight, it is important to follow some rules. Many people go to the…
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Is it really possible to lose 10 kg weight in 1 month?
Many people try to lose weight within 1 month After playing a little bit for a few days. It can…
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Why use a fitness tracker?
The fitness tracker provides information on your daily activity—how many steps you walk, how long you run, how long you…
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Heart disease sufferers should exercise, or not?
About 1 to 2 percent of the adult population suffers from heart failure. Among people over 70, the rate is…
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Exercise is more important than diet to maintain weight loss
Exercise is more important than diet to maintain weight loss Embarking on a weight loss journey is often accompanied by…
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Body Positive Fitness
In recent years, the fitness industry has witnessed a remarkable shift towards a more inclusive. And empowering approach known as…
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Building a Home Gym on a Budget: Get Fit without Breaking the Bank
Building a home gym on a budget is easy with these money-saving tips. Have your own convenient and affordable workout…
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Mindful Eating for Weight Management: Unlock the Power of Presence
Mindful eating is a practice that focuses on being present and fully aware when consuming food, allowing individuals to enjoy…
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