Mental Fitness
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Mental Fitness
Is exercise more effective than medicines to manage mental health?
Is exercise more effective than medicines to manage mental health? Researchers from the University of South Australia recommend physical activity…
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Drinking Water
Can you exercise in summer?
Exercise must be done to stay healthy even in summer. Heart disease, obesity, diabetes patients are at risk of harm…
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Lifestyle
Not all exercises are for all pain
There are different types of arthritis. For example, rheumatoid arthritis causes moderate to severe pain in small joints. There are…
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Exercise
What are the benefits of having a partner by your side during exercise
What are the benefits of having a partner next to you during exercise? Exercising regularly. Alone, lonely. However, there is…
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Diet Plan
Heart disease sufferers should exercise, or not?
About 1 to 2 percent of the adult population suffers from heart failure. Among people over 70, the rate is…
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Diet Plan
Exercise is more important than diet to maintain weight loss
Exercise is more important than diet to maintain weight loss Embarking on a weight loss journey is often accompanied by…
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Diet Plan
Body Positive Fitness
In recent years, the fitness industry has witnessed a remarkable shift towards a more inclusive. And empowering approach known as…
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Exercise
Functional Fitness for Everyday Life: Unleash Your Inner Strength
Functional fitness is essential for everyday life, as it helps improve our ability to perform daily activities with ease and…
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Sleeping
The Role of Sleep in Women’s Fitness: Unleashing the Power Within
Sleep plays a crucial role in women’s fitness, influencing energy levels, recovery, and hormonal balance. Poor sleep can impact performance,…
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Fitness
Yoga for Women’s Health: Unleash Your Inner Strength
Yoga is highly beneficial for women’s health, addressing issues such as stress, hormonal balance, and overall well-being. This ancient practice…
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