Health Fitness
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Get Fit and Feel Great
Get Fit and Feel Great Fitness for women is an important aspect of overall health and well-being. Regular exercise and…
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A record average of 26,000 squats in 24 hours
Image of squat symbol A person from the state of Illinois in the United States squatted 26 thousand 100 times…
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Can you exercise in summer?
Exercise must be done to stay healthy even in summer. Heart disease, obesity, diabetes patients are at risk of harm…
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Workout in the Office
Workout in the Office The joints and muscles of the body become stiff or rigid while sitting still in one…
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Morning exercise is more beneficial
There is no alternative to physical activity or exercise to stay healthy. So even if there is no disease, many…
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