There is no alternative to physical activity or exercise to stay healthy. So even if there is no disease, many people exercise regularly to maintain health. Experts say you should exercise at least five days a week for 30 minutes a day. But the question arises in the mind of many, which is the ideal time to exercise in the morning, afternoon, or afternoon?
Several studies show that exercising in the morning rather than any time of the day is more effective.
Exercising in the morning reduces the risk of heart disease, diabetes, high blood pressure, stroke, and some cancers.
Benefits of morning exercise
- In the morning, the body uses fat as an energy source instead of carbohydrates. Because most of the carbohydrates or glucose are used to support the body at night. So if you want to reduce fat, it is better to exercise in the morning.
Those who want to keep their weight under control should exercise every morning. - Morning exercise releases hormones called endorphins in the body. These endorphins interact with receptors in the brain to create a positive feeling. As a result, the mind stays good throughout the day, relief from depression.
- Testosterone hormone levels increase in the morning. Exercise during this time strengthens the muscles.
- Exercising in the morning leads to better sleep at night. People who have sleep problems can exercise in the morning.
- Morning exercise increases appetite, improves digestion, and creates desire to eat.
- Walking in the morning releases fat from the red blood cells, insulin and glucose in the blood are depleted during walking. As a result diabetes and blood pressure are under control.
- Oxygen from the fresh morning air reaches the heart, purifies the blood and supplies oxygen-rich blood to the brain. As a result, the brain remains active, prevents dementia, improves memory, and improves brain performance.
- Be it running, jogging, freehand, or going to the gym, 30 minutes of exercise in the morning meets the exercise needs of a whole day. Performance is maintained throughout the day.
So, if possible, eliminate laziness and make morning time suitable for exercise.
