Workout in the Office
The joints and muscles of the body become stiff or rigid while sitting still in one place for long periods. And from this situation, waist problems first arise, and then bigger complications. Many diseases nest in the body. Stomach increases while sitting. Depression comes with it. Exercise can relieve these conditions. But not everyone has the time or mindset to work from morning to evening and exercise. But if you regularly spend only three to five minutes every hour in the office, you can keep yourself away from many complications of body and mind. Find out here how you can do a few yoga poses while sitting in the office.
How to do it: Sit straight in a chair with a slight forward edge. Keep the feet straight with space between the two legs. Knees from ankles will be straight. Now interlock the fingers together, and keep them tight above the head to breathe.
Breathing will be normal while sitting. Exhale for 10 to 20 seconds and lower your hands. Do this two to three times.
How to do it: Sit up straight with your legs apart (if your stomach is a little full) or your knees together (if your stomach is empty). Raise both hands above the head to inhale. Then, while exhaling, lean forward and land on your feet. Hang the hand from the side of the leg. Breathing will be normal in Asana. Return to normal position after 10 to 20 seconds. Do this two to three times.
Remember, even if it is difficult in each asana, the more natural and simple the breathing is, the more beneficial it will be for you. Can’t hold your breath. Take and leave according to the rules. No matter what state one is in, anger-sadness-joy- one should breathe properly in all situations. As the saying goes, as long as breath, as long as hope. Many things can be done if you can control your breath.
Don’t leave thinking that you will do it tomorrow. Get started today
