Exercise that will reduce waist and back pain
Back and waist pain has also started to increase with age. Even at a young age, this problem occurs if you work continuously sitting in a chair. The main cause of this pain is sitting without keeping the spine straight. Not just sitting, if you want to stay away from back and back pain, you need to keep your spine straight while sitting, standing, and sleeping. Only then can you stay well. But once infected, those who want to reduce the pain. In that case, yoga can be a great solution. Doing a few asanas regularly will get quick results to relieve back and waist pain.
Shalvasana-1
How to do
Lie down on your back. The spit will stick to the mat. Both hands will be under both thighs.
Legs will be tight. Inhale, lift the leg up, and hold steady. Note that the right leg should be lifted with the force of the right leg while keeping the left leg relaxed. After holding for 15-30 seconds, exhale and lower your legs.
Do the asana on the left leg in the same way. Then join both legs together and do the asana. Remember, normal breathing while seated should be controlled and very relaxed.
How long and how often
First, the right, then the left leg, then both legs together, this whole process is a set. Complete 3-5 sets like this. Rest 30 seconds between each set of asanas.
Benefits
Very useful for back pain. This exercise also helps in shaping the hips.
Shalvasana-2
How to do
Lie on your back and stretch your right arm in front of you and keep your left arm folded over your waist. The spit will stick to the mat. Inhale and lift the right arm, head, chest, and left leg. Breathing will be normal while sitting. The thing to note is that the hand that is raised should be close to the ear. Pay attention to the waist. Exhale while coming down from the seat. Then do the same with the left hand and right foot.
How long and how often
1 set with right and left arm – do this at least three times. Hold for 15-30 seconds per hand.
Benefits
Back pain will get special results. It will help reduce the pain easily.
Exercise that will reduce waist and back pain.
Shalvasana-3
How to do
Lie down on your back. Then grab the wrist of the other hand with one hand. Keep both legs together and keep them tight. Now take a breath and lift the head and chest up, the feet will stick to the mat.
Keep the face slightly upward, so that the throat is stretched. The tighter the two arms are, the more comfortable the sitting position will be. Breathe normally while sitting. Exhale while coming down from the seat.
How long and how often
Hold for 15 to 30 seconds each time. Do 3 to 5 times in total.
Benefits
Especially useful in both back pain and back pain. This asana is also beneficial for the health of the thyroid gland.
