Running is very beneficial as exercise. From keeping the body clean to losing weight, it is also very helpful in keeping the heart healthy. But the task is not easy at all. Especially in the early days, just a little bit of running makes you pant. Many people start like this but give up within a few days. You can start running without doing that by following this routine.
Walking and running fall under the category of cardiovascular activity.
Take half an hour out of your daily routine to run in the beginning. Better in the morning. Because then the environment is favorable. Also, exercising at the beginning of the day will positively affect your activities throughout the day. Then go on for weeks. Increase your limit a little each week.
