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Fitness
Fitness for Wellnes
A Woman’s Guide to Fitness and Wellness is a comprehensive guide that helps women achieve and maintain optimal health and…
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Exercise
Get Fit and Feel Great
Get Fit and Feel Great Fitness for women is an important aspect of overall health and well-being. Regular exercise and…
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Exercise
Fatigue will never touch you, how do you know?
There is no substitute for being physically active to beat fatigue World poet Rabindranath Tagore apologized to fatigue in the…
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Exercise
A record average of 26,000 squats in 24 hours
Image of squat symbol A person from the state of Illinois in the United States squatted 26 thousand 100 times…
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Drinking Water
Can you exercise in summer?
Exercise must be done to stay healthy even in summer. Heart disease, obesity, diabetes patients are at risk of harm…
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Exercise
Keep these things in mind while exercising in summer
Keep these things in mind while exercising in summer No matter what the weather, exercise can’t be taken too long…
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Exercise
Exercise to keep the heart healthy
Exercise to keep the heart healthy There are certain things that are said to be daily, everyone knows but still…
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Diet Plan
What is the right time to exercise?
Many people exercise in the evening or at night. Many people think that morning is the best time. Many people…
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Diet Plan
How to lose weight even by gym?
In addition to regular exercise to lose weight, it is important to follow some rules. Many people go to the…
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Diet Plan
Is it really possible to lose 10 kg weight in 1 month?
Many people try to lose weight within 1 month After playing a little bit for a few days. It can…
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