Motivation
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Is exercise more effective than medicines to manage mental health?
Is exercise more effective than medicines to manage mental health? Researchers from the University of South Australia recommend physical activity…
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Not all exercises are for all pain
There are different types of arthritis. For example, rheumatoid arthritis causes moderate to severe pain in small joints. There are…
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The Role of Sleep in Women’s Fitness: Unleashing the Power Within
Sleep plays a crucial role in women’s fitness, influencing energy levels, recovery, and hormonal balance. Poor sleep can impact performance,…
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Workout in the Office
Workout in the Office The joints and muscles of the body become stiff or rigid while sitting still in one…
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The Secret to Remembering Reading: Exercising exactly 4 hours later
Scientists say that if you do physical exercise or exercise exactly four hours after learning something. It can remember very…
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