Lifestyle
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Exercise
Exercise is more important than diet to maintain weight loss
Exercise is more important than diet to maintain weight loss Physical activity helps maintain significant weight loss more effectively than…
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Food Health
Everyone needs adequate sleep to stay healthy and functional
What is beauty sleep? Everyone’s beauty sleep is the same? Everyone needs adequate sleep to stay healthy and functional Many…
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Drinking Water
10 Super Quick and Easy Fitness Tips
Here are 10 super quick and easy fitness tips: Drink plenty of water throughout the day to stay hydrated and…
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Exercise
Keep these things in mind while exercising in summer
Keep these things in mind while exercising in summer No matter what the weather, exercise can’t be taken too long…
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Exercise
Exercise to keep the heart healthy
Exercise to keep the heart healthy There are certain things that are said to be daily, everyone knows but still…
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Diet Plan
What is the right time to exercise?
Many people exercise in the evening or at night. Many people think that morning is the best time. Many people…
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Diet Plan
Why use a fitness tracker?
The fitness tracker provides information on your daily activity—how many steps you walk, how long you run, how long you…
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Lifestyle
Not all exercises are for all pain
There are different types of arthritis. For example, rheumatoid arthritis causes moderate to severe pain in small joints. There are…
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Exercise
What are the benefits of having a partner by your side during exercise
What are the benefits of having a partner next to you during exercise? Exercising regularly. Alone, lonely. However, there is…
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Diet Plan
Heart disease sufferers should exercise, or not?
About 1 to 2 percent of the adult population suffers from heart failure. Among people over 70, the rate is…
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